INARA NALU
Diving with wellness purpose
UNDERWATER WELLNESS IN MAHAHUAL
A Different Way to Experience the Ocean
Inara Nalu is an immersive wellbeing experience in Mahahual, combining scuba diving, meditation, breathwork, yoga and personalised support.
Designed to help you slow down, reconnect with your body and mind, and experience the ocean more mindfully, Inara Nalu blends the transformative power of the sea with practical tools for wellbeing, both in and out of the water.
Ocean Mindfulness Experience
MXN 3,000
All-inclusive — no additional costs
Discover a different way to experience scuba diving in Mahahual. This unique underwater wellness experience combines diving, meditation, breathwork and yoga, helping you slow down, reconnect with yourself and enjoy the ocean in a more mindful way.
What's Included
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Introduction to the Inara Nalu philosophy
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Full scuba diving equipment rental
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Boat transport
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Two guided therapeutic scuba dives
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Guided meditation session
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Breathwork session
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One-hour yoga session
Perfect for visitors who want to experience the benefits of ocean-based mindfulness without committing to a full seven-day retreat.
Standard 7-Day Underwater Wellness Retreat
MXN 18,000 per person
A deeper journey combining guided scuba diving, daily meditation and breathwork, private yoga sessions and personalised psychological support.
Each day is designed to help you build confidence, explore the ocean and develop practical tools for wellbeing that you can take home.
Sample 7-Day Programme
Day 1 — Arrival & Grounding
Welcome, introduction to Inara Nalu, grounding practices and an opening meditation.
Day 2 — Body & Breath
Meditation and breathwork, private yoga, an individual psychological session and two therapeutic dives.
Day 3 — Trust & Connection
Mindfulness, private yoga, psychological support and two guided therapeutic dives focused on trust and connection.
Day 4 — Integration & Rest
Restorative yoga, meditation, psychological support and time for personal reflection and relaxation.
Day 5 — Therapeutic Night Dive
Meditation, breathwork, private yoga and preparation for a guided therapeutic night dive.
Day 6 — Confidence & Integration
Meditation, yoga, psychological support and a final underwater integration dive.
Day 7 — Closing & Continuation
Final meditation, yoga, psychological session and guided reflection, with practical tools to continue your wellbeing journey.
Custom Wellness Programmes
Not everyone has seven days to spare, and everyone's wellness journey is different.
Whether you're looking for a shorter retreat, additional diving experiences or a different balance of meditation, breathwork and yoga, Inara Nalu can create a personalised programme to suit your interests, goals and available time.
Contact us to discuss your ideal experience, and we'll help design something just for you.